<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Kaizen Coach]]></title><description><![CDATA[Practical career guidance for tech professionals who feel stuck or overlooked: get recognized, handle difficult workplace situations, and make better career decisions without burning out.]]></description><link>https://blog.mykaizen.coach</link><image><url>https://substackcdn.com/image/fetch/$s_!IwVq!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93fa949d-3191-46e1-b39c-c8d511a1fba2_288x288.png</url><title>Kaizen Coach</title><link>https://blog.mykaizen.coach</link></image><generator>Substack</generator><lastBuildDate>Tue, 03 Nov 2026 02:46:30 GMT</lastBuildDate><atom:link href="https://blog.mykaizen.coach/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[mykaizen.coach]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[kaizencoach@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[kaizencoach@substack.com]]></itunes:email><itunes:name><![CDATA[Z at Kaizen Coach]]></itunes:name></itunes:owner><itunes:author><![CDATA[Z at Kaizen Coach]]></itunes:author><googleplay:owner><![CDATA[kaizencoach@substack.com]]></googleplay:owner><googleplay:email><![CDATA[kaizencoach@substack.com]]></googleplay:email><googleplay:author><![CDATA[Z at Kaizen Coach]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[What Would Enough Look Like?]]></title><description><![CDATA[Define enough money, enough work, and enough ambition before the goal post moves again.]]></description><link>https://blog.mykaizen.coach/p/what-would-enough-look-like</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/what-would-enough-look-like</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sat, 19 Sep 2026 17:35:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!F7WY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b641470-1b31-4984-8f53-44ae65ae48fd_2097x750.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A friend of mine is a Principal Product Manager, coordinating roadmaps across three time zones. She has a four-year-old daughter, and her phone stays face-up on the counter, because a message from Bangalore can land at 6 a.m. and one from Luxembourg can land after bedtime, both expecting an answer before the next standup.</p><p>She got a strong review this cyc&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Your To-Do List Has No Room for Your Career]]></title><description><![CDATA[A ten-minute check to see whose priorities filled your week.]]></description><link>https://blog.mykaizen.coach/p/your-to-do-list-has-no-room-for-your</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/your-to-do-list-has-no-room-for-your</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sat, 12 Sep 2026 18:32:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!c3FT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee127abb-8f5c-4fb5-9ac0-07908120bf25_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Your calendar has a recurring block for stand-up, for gym, for grocery pickup. It might even have a slot for the dentist because your dentist helped you schedule it from the last visit. </p><p>But it does not have a slot for &#8220;figure out if I&#8217;m still on the path I want.&#8221;</p><p>Daily routines are built to repeat but some of the most consequential things you do only nee&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[5 Steps to to Solve Any Problem Systematically]]></title><description><![CDATA[And a prompt you can use with your favorite LLM model.]]></description><link>https://blog.mykaizen.coach/p/5-steps-to-to-solve-any-problem-systematically</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/5-steps-to-to-solve-any-problem-systematically</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Wed, 02 Sep 2026 22:27:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5fOj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f9dd324-3968-456a-8c99-d63bef3d5c12_1451x1084.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most people get stuck because nobody defined what &#8220;solved&#8221; actually looks like before the work started. Here&#8217;s a five-step method that works whether you&#8217;re going to Mars or growing a newsletter.</p><h2><strong>1. Work backwards</strong></h2><p>Before you touch the problem, write the press release. This is Amazon&#8217;s PR/FAQ method - describe the finished result as if it already shipped an&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[100 Tiny Upgrades for Your Life and Career]]></title><description><![CDATA[Print this list. Pick one small thing you can do from the list. Repeat it until it becomes normal. Then improve something else.]]></description><link>https://blog.mykaizen.coach/p/100-tiny-upgrades-for-your-life-and</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/100-tiny-upgrades-for-your-life-and</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sun, 23 Aug 2026 05:31:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1FGd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1FGd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1FGd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!1FGd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!1FGd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!1FGd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1FGd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2655669,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://blog.mykaizen.coach/i/212367731?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1FGd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!1FGd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!1FGd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!1FGd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce4d6865-ab1d-48d4-9cc8-4d9bd875d6c8_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Obligatory cartoon about how I secretly don&#8217;t like Jira and busywork. </figcaption></figure></div><h3>Work Better</h3><ol><li><p>Write down your three most important tasks before starting work (writing the thing I&#8217;m going to start working on, with the first small step has been my most productive go to)</p></li><li><p>Finish one small task you&#8217;ve been avoiding.</p></li><li><p>Turn off notifications on your phone (slowly turning them&#8230;</p></li></ol>
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   ]]></content:encoded></item><item><title><![CDATA[How to stop thinking about work after work hours]]></title><description><![CDATA[Why you can't stop thinking about work and replaying work conversations after hours.]]></description><link>https://blog.mykaizen.coach/p/a-lot-on-your-mind</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/a-lot-on-your-mind</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sun, 02 Aug 2026 17:47:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3So_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfe7c88e-68ec-4112-ae7c-9a8128738529_1774x887.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s 9pm and you&#8217;re replaying the meeting where your peer cut you off mid-sentence. Or you&#8217;re at dinner with your family, half listening, because a piece of the project you didn&#8217;t finish is still running in the background of your head.</p><p>You know you should stop thinking about work but work doesn&#8217;t end when you close the laptop, it just changes location. I&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[How to Spot a Ghost Job Before You Waste Nine Hours]]></title><description><![CDATA[You submit, you wait, you hear nothing. The job might never have existed.]]></description><link>https://blog.mykaizen.coach/p/how-to-spot-a-ghost-job-before-you</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/how-to-spot-a-ghost-job-before-you</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Fri, 24 Jul 2026 13:08:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!U09R!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb30812fa-5c0b-44df-b96b-97c25eabf292_1774x887.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You tailor the resume and write a cover letter that doesn&#8217;t sound like a template. You submit, you wait, you hear nothing. The job might never have existed. </p><p>Ghost jobs are postings for roles a company has no real intention of filling right now. Some are placeholders for a &#8220;talent pipeline.&#8221; Some are already filled internally and nobody took the listing &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[What Top Companies Look For]]></title><description><![CDATA[Read enough of their culture documents, and you'll notice they are all looking for something similar.]]></description><link>https://blog.mykaizen.coach/p/eight-companies-one-culture-deck</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/eight-companies-one-culture-deck</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Wed, 22 Jul 2026 14:48:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RSEk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c8fdbfc-802b-4e23-8ae7-fdf14ed82c73_1817x866.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Amazon has 16 Leadership Principles. Netflix has a Culture Memo. Google scores you on &#8220;Googleyness.&#8221; Meta has six values it rewrote after retiring &#8220;move fast and break things.&#8221; Stripe calls theirs Operating Principles. Anthropic and OpenAI, the two companies betting the most on what comes next, each wrote their own version too. Apple didn&#8217;t bother writi&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Earn Trust]]></title><description><![CDATA[People don&#8217;t follow advice because it&#8217;s rational. They follow it because they trust the person giving it.]]></description><link>https://blog.mykaizen.coach/p/earn-trust</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/earn-trust</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Thu, 16 Jul 2026 15:11:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!s10b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0490626-e169-4382-b61f-79f4da94d841_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Trust is reputation and is the only currency that compounds without you in the room.</p><p>People don&#8217;t follow advice because it&#8217;s rational. They follow it because they trust the person giving it. A mediocre plan from someone you trust beats a brilliant plan from someone you don&#8217;t. This is true at work and it&#8217;s true at home.</p><h2>How trust gets built</h2><p><strong>Minimize the gap&#8230;</strong></p>
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   ]]></content:encoded></item><item><title><![CDATA[Before You Quit: The Worksheet]]></title><description><![CDATA[Ten minutes now can save you from a decision you regret. Work through this before you hand in notice.]]></description><link>https://blog.mykaizen.coach/p/before-you-quit-the-worksheet</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/before-you-quit-the-worksheet</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sat, 11 Jul 2026 22:47:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WoTR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F772b1dee-c3fe-4b99-88be-1a8956740774_1774x887.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When you&#8217;re burned out, overlooked, or frustrated with your manager, it can be hard to tell whether to stay, ask for changes, or look for another role.</p><p>Use this free ten-minute worksheet to compare your options before you hand in notice. You&#8217;ll name the problem, weigh the tradeoffs, and choose one change to test before deciding.</p><p>Download the free workshee&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[How Introverts Can Make Their Work More Visible]]></title><description><![CDATA[Good work is invisible until someone repeats it. Here's how to get repeated.]]></description><link>https://blog.mykaizen.coach/p/get-others-to-advocate-for-you</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/get-others-to-advocate-for-you</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Wed, 08 Jul 2026 14:41:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iUOh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d371f33-b2ff-4569-b5ee-9f7c8de6c650_1774x887.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You do good work and hope it speaks for itself. Most of the time, it doesn&#8217;t get the recognition you think it deserves.</p><p>You&#8217;ve probably also watched someone less capable get promoted ahead of you. Not because their work was better. Because they spoke up more in meetings, or maybe they&#8217;re just more charismatic.</p><p>Doing good work isn&#8217;t the mistake. Sometimes &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[How to Answer “Describe a Large-Scale Program You’ve Led End-to-End: Key Risks and Mitigation”]]></title><description><![CDATA[Master the interview question &#8220;Describe a large-scale program you&#8217;ve led end-to-end. What were the key risks and how did you mitigate them?&#8221; with our STAR-based examples and practical tips.]]></description><link>https://blog.mykaizen.coach/p/how-to-answer-describe-a-large-scale-f78</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/how-to-answer-describe-a-large-scale-f78</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sat, 04 Jul 2026 20:40:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OMve!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6134d6c0-6750-4abe-8240-9983970f2683_1376x768.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This question does four jobs at once. It tests whether you actually owned a program at scale, whether you saw risk coming before it became a fire, whether you kept the right people aligned while you fixed it, and whether you can close with a number that proves it worked. Most candidates nail one of the four and hope nobody notices the other three.</p><p>The us&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[How to Make Your Resume Stand Out to Hiring Managers]]></title><description><![CDATA[A pitch deck sells value to someone deciding, in seconds, whether you&#8217;re worth a slot on their calendar.]]></description><link>https://blog.mykaizen.coach/p/your-resume-should-be-a-pitch-desk</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/your-resume-should-be-a-pitch-desk</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sat, 04 Jul 2026 15:23:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bVAz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd6cd62-0aed-4995-9116-4a3fd1b602a0_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Recruiters spend an average of 7.4 seconds on a first resume pass, according to the widely cited Ladders eye-tracking study. Hiring managers doing a closer second read still move fast, scanning for proof, not biography. Most resumes are written for the wrong reader: they document what happened to the candidate instead of pitching what the candidate can &#8230;</p>
      <p>
          <a href="https://blog.mykaizen.coach/p/your-resume-should-be-a-pitch-desk">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Have Backbone, Disagree and Commit]]></title><description><![CDATA[And how to deal with stubborn, uninformed people]]></description><link>https://blog.mykaizen.coach/p/have-backbone-disagree-and-commit</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/have-backbone-disagree-and-commit</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Mon, 29 Jun 2026 16:17:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LEXX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F502fba16-dcdb-4409-b4b3-aec28498e806_1403x1121.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have backbone, disagree and commit. Amazon&#8217;s leadership principles include a line that sounds wise until you&#8217;ve lived it. </p><p>Push hard for what you believe, then once the decision is made, commit fully even if you disagree. It sounds mature. In practice it quietly answers a much harder question while pretending not to. </p><p>Who pays when the decision turns out &#8230;</p>
      <p>
          <a href="https://blog.mykaizen.coach/p/have-backbone-disagree-and-commit">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Quiet Collapse]]></title><description><![CDATA[Burnout doesn&#8217;t announce itself.]]></description><link>https://blog.mykaizen.coach/p/the-quiet-collapse</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/the-quiet-collapse</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Fri, 26 Jun 2026 14:54:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AHnU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It builds slowly, then arrives all at once. One day you&#8217;re grinding through, the next you can&#8217;t remember why you started.</p><p>It&#8217;s not laziness. It&#8217;s not weakness. It&#8217;s your system telling you the math stopped working.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AHnU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AHnU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 424w, https://substackcdn.com/image/fetch/$s_!AHnU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 848w, https://substackcdn.com/image/fetch/$s_!AHnU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 1272w, https://substackcdn.com/image/fetch/$s_!AHnU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AHnU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png" width="1456" height="765" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:765,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2663357,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://blog.mykaizen.coach/i/203709282?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AHnU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 424w, https://substackcdn.com/image/fetch/$s_!AHnU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 848w, https://substackcdn.com/image/fetch/$s_!AHnU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 1272w, https://substackcdn.com/image/fetch/$s_!AHnU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea0caf71-a566-4fe5-92dd-844a6b0d973f_1730x909.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>
      <p>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Fluid vs Crystallized Intelligence]]></title><description><![CDATA[Why you may feel like you are experiencing a memory leak]]></description><link>https://blog.mykaizen.coach/p/fluid-vs-crystallized-intelligence</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/fluid-vs-crystallized-intelligence</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Wed, 24 Jun 2026 14:59:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1vFg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d6e2d6d-2c94-4aa2-8c87-d12151facc8a_1722x913.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Something shifts around 40 (in my case, after having my first child around mid thirties). </p><p>You used to hold five things in your head at once. Now you write everything down or you lose it. That&#8217;s not burnout. That&#8217;s a measurable change in your brain&#8217;s hardware.</p><blockquote><p>Psychologists split intelligence into two types. Fluid intelligence is your ability to reason th&#8230;</p></blockquote>
      <p>
          <a href="https://blog.mykaizen.coach/p/fluid-vs-crystallized-intelligence">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[What To Do With A Bad Performance Review]]></title><description><![CDATA[Most advice tells you to document and fight back. Here's why I don't.]]></description><link>https://blog.mykaizen.coach/p/what-to-do-with-a-bad-performance</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/what-to-do-with-a-bad-performance</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sat, 20 Jun 2026 15:38:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!t3VX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A bad review rarely ambushes you. By the time it&#8217;s written down, your manager already decided something. The meeting just makes it official. The question that matters isn&#8217;t &#8220;how do I improve.&#8221; It&#8217;s &#8220;what did my manager actually decide.&#8221;</p><p>I&#8217;ve sat on both sides of that table, as an engineer and later building and running product teams. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!t3VX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!t3VX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 424w, https://substackcdn.com/image/fetch/$s_!t3VX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 848w, https://substackcdn.com/image/fetch/$s_!t3VX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!t3VX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!t3VX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg" width="1254" height="1254" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1254,&quot;width&quot;:1254,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2607124,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://blog.mykaizen.coach/i/202854607?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!t3VX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 424w, https://substackcdn.com/image/fetch/$s_!t3VX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 848w, https://substackcdn.com/image/fetch/$s_!t3VX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!t3VX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c4f76a7-c1c6-4823-ab53-2312faf6f6fa_1254x1254.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Here&#8217;s the sequence &#8230;</p>
      <p>
          <a href="https://blog.mykaizen.coach/p/what-to-do-with-a-bad-performance">
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   ]]></content:encoded></item><item><title><![CDATA[Working with AI Agents]]></title><description><![CDATA[Why people feel more burnt out with AI Agents instead of reclaiming their time back]]></description><link>https://blog.mykaizen.coach/p/working-with-ai-agents</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/working-with-ai-agents</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Sat, 13 Jun 2026 18:55:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ONdB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0801d498-4a5b-418e-a844-5313aec14710_1781x883.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>The Mental Stack</strong></p><p>Your brain can hold about 4-7 things at once. That&#8217;s it. Every unfinished task, every deferred decision, every open loop competes for that space.</p><p>Engineers call this a stack overflow. HBS researchers now call it brain fry.</p><p>AI agents made it worse. You&#8217;re now managing your own work plus a dozen parallel threads you&#8217;ve delegated: a Claude wr&#8230;</p>
      <p>
          <a href="https://blog.mykaizen.coach/p/working-with-ai-agents">
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   ]]></content:encoded></item><item><title><![CDATA[Error Tolerance]]></title><description><![CDATA[Technically uncertain but likely more useful]]></description><link>https://blog.mykaizen.coach/p/error-tolerance</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/error-tolerance</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Fri, 12 Jun 2026 06:26:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZdGn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F202e5b60-87dd-436f-9236-ab6893e9c880_1821x864.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Some people need the rails. Tell them exactly what to do, in what order, with what inputs, and they&#8217;ll execute flawlessly. Change one variable they didn&#8217;t expect, and the whole thing stalls. Not because they&#8217;re not smart. Because they were trained on a world with no error bars.</p><p>We build the same way. Validate everything. Reject anything that doesn&#8217;t matc&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Asking for Forgiveness vs Permission]]></title><description><![CDATA[Balancing bias for action and being right.]]></description><link>https://blog.mykaizen.coach/p/asking-for-forgiveness-vs-permission</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/asking-for-forgiveness-vs-permission</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Wed, 03 Jun 2026 17:05:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9ef7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52864141-652f-4da7-af57-84372bf04b75_1746x901.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most &#8220;permission&#8221; is just a request for someone else to absorb the risk of your decision.</p><p>That reframe is the whole game. When you ask permission, you are asking another person to put their name on an outcome they can&#8217;t control and don&#8217;t fully understand. Of course they hesitate. Of course they ask for more data, another meeting, a smaller scope. They ar&#8230;</p>
      <p>
          <a href="https://blog.mykaizen.coach/p/asking-for-forgiveness-vs-permission">
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   ]]></content:encoded></item><item><title><![CDATA[Playing for the win, not the draw]]></title><description><![CDATA[The office version of keeping possession and never shooting.]]></description><link>https://blog.mykaizen.coach/p/playing-for-the-draw</link><guid isPermaLink="false">https://blog.mykaizen.coach/p/playing-for-the-draw</guid><dc:creator><![CDATA[Z at Kaizen Coach]]></dc:creator><pubDate>Mon, 01 Jun 2026 15:01:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vdol!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Some people at work are playing not to lose. They are not playing to win. The difference is invisible on a calendar and obvious in a career.</p><p>Watch a team protect a lead by keeping the ball. They pass sideways, backward, anywhere but forward. The clock runs. No risk, no shot, no chance of a mistake. It looks like soccer. It is mostly clock management.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vdol!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vdol!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!vdol!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!vdol!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!vdol!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vdol!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png" width="1402" height="1122" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1122,&quot;width&quot;:1402,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2391682,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://blog.mykaizen.coach/i/200003093?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vdol!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!vdol!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!vdol!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!vdol!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2791f1e-c4c7-4bab-a483-1938388d425b_1402x1122.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A lo&#8230;</p>
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